Creative Holistic Counseling for Women
Beginning with your first phone call, we’ll, start the process of discovery as we get to know each other and I learn about your needs. Each session is uniquely designed for you, and may combine counseling, assessment, yoga, and creative arts.
From a strengths-based and client-centered perspective, we will develop our working goals, highlighting strengths and interests, and creating a toolbox of your personal and unique gifts for use on this journey. Tapping these resources, we will explore areas of desired change, illuminating possibilities and potentials that will assist us as we ease around any roadblocks on the path to wellness.
Our work together will also be creative and flexible, so that it moves and keeps pace with you in your process. As we embark on this journey of discovery and change, we’ll keep an eye on where we’ve been and where we’re going at all times. Just like any journey, there will be opportunities for diversions and excursions, and we’ll have the choice to follow those pathways as they arise.
Creative arts and yoga can connect us to our intuitive wisdom and help transform physical tension in the body as well as the mind. Expression of and alignment of our thoughts and feelings help us find a path that is clear, and we can move more freely toward new possibilities. When this happens, we find ourselves flowing with grace and ease in life, rather than fighting against it.
Offering services for women of all ages
I work with a variety of issues and concerns, with specialized training and experience related to:
- Life Transitions
- Health & Wellness
- Trauma & Abuse
- Stress Management
- Self-Care for Therapists
- Care for the Caregivers
- Goal Setting and Coaching