Groups

Groups and Classes

Luminous Journeys

A sharing, learning, and healing circle, free

3rd Tuesday, 6:30-8:00 pm

November 15, 2016
Luminous Journeys ~ Full Moon, Full Life

Each month, including this one, we’ll gather together in circle for healing and personal growth. We’ll share ideas, teach and learn about various healing modalities, and be present for each other as we share our joys, concerns, and ways to be in the world. Our circle of light will be open to both new and well-seasoned travelers on the path… and will encourage spiritual growth and self-empowerment.

We will open the evening with a centering exercise to help us focus and be present.

We look forward to meeting you ~ namaste…

Breathe In Joy Yoga

Gentle movement and breath, yoga for everyone
Weekly (Friday, 9:00-10:30 am) $5 or by donation
If you can breathe, you can do this yoga ~

Healthy Bodies, Open Minds ~ Yoga for Every Body

Gentle movement, breath, and community
Weekly (Wednesday, 4:00-5:30 pm) $15 drop-in fee
This class is designed especially for people who have health conditions or physical limitations ~ every body can do yoga, try your first class free!

Healthy Bodies, Open Minds ~ Lifestyle Changes

A mind-expanding group for folks wishing to start or maintain healthy lifestyle changes.
Monthly, 2nd Mondays, 7-8:30 pm
$15/class, pre-registration required

Reading list will vary, and be available at each gathering. Each month we’ll read together, and share thoughts and feelings about the reading. You’ll be given loads of information every month, and learn new techniques, tips, and strategies to get in touch with your mind-body connection, maintaining a healthy lifestyle.

Art, Nature, Yoga

Creativity flows, inspired by meditation and nature
Monthly (1st Friday, 11-12:30 pm)

Hope & Empowerment

Creative therapy for women survivors of CSA
Weekly, 8 week session

The Parenting Journey -A Discovery of One’s Self:

For expectant mothers, and every woman
Weekly, includes 12-week group sessions, 5 private sessions, 2 Ayurvedic Consultations, 2 Pre-Natal or Kriya Massages

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