Holistic Counseling

What is Holistic Counseling?

Holistic counseling focusses on the whole person — mind, body, heart, and soul. As we reflect on these areas of well-being, we'll gain insight into the areas in need of renewal. With this knowledge, we’ll create a counseling plan for your transformation and healing.

We'll start with an assessment to understand the areas of your life you feel need growth or healing. As we go over your story and experiences, we'll develop a style that integrates the correct modality for your sessions.

Your plan will be unique to your needs and may lead us to incorporate:

  • Counseling: We’ll work together to develop goals that reflect your strengths and interests and create a toolbox filled with your unique gifts to use on your journey.
  • Mindfulness & Mediation: There are many ways to meditate, and if you’re drawn to this, we’ll find the techniques best suited to your personality and lifestyle. 
  • Yoga: Gentle integration of safe and easy yoga postures and mudras can expand your mind-body awareness and illuminate pathways for internal and external healing. 
  • Energy Therapy: Complementary therapies such as Reiki and Acupressure can tune into the subtle connections with your past and shift those pathways to help bring balance and direction toward your fullest potential. 
  • Hypnotherapy: Hypnotherapy is easily integrated through techniques such as guided visualization and regression and can be used as an aid to access more information about your life that may have been forgotten or is deeply-rooted. 

Within each of us lie the answers to our healing. Finding solutions on our own can be difficult. My work is designed to guide you to these answers in a safe and comfortable setting and to bring wholeness and healing to your mind, body, heart, and soul.

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